Weigh In record (no journal entry) for 30 April 2015
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162.2 lb
Lost so far: 73.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1662 kcal
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Fat: 82.31g | Prot: 79.69g | Carb: 170.88g.
Breakfast: Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Colby Cheese, Fresh Express Veggie Lover's Lettuce. Dinner: marie callenders MRIE CLNDR TURK POT PIE. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Chiquita Apple and Grape Bites. more...
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losing 4.2 lb a week
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