Weigh In record (no journal entry) for 28 April 2015
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1087 kcal
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Fat: 41.75g | Prot: 68.62g | Carb: 115.63g.
Breakfast: Tea (Brewed), Allévo Kick Start Shake (Choklate). Lunch: Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat), Pizza with Meat. Dinner: Pasta with Meat Sauce. Snacks/Other: Tine Vanilje Yoghurt. more...
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2475 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours, Resting - 7 hours and 57 minutes, Walking (slow) - 2/mph - 13 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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