Irvsol's Journal, 24 April 2015

177.7 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1979 kcal

Fat: 103.65g | Prot: 63.10g | Carb: 201.20g.   Breakfast: Apples. Lunch: Egg. Dinner: Max Max Supreme, Max Pommes Frites (Mellan), Max Chilicheese (4). Snacks/Other: Cloetta Kexchoklad, Ice Cream Cone (Flavors Other Than Chocolate). more...

2652 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Shopping - 1 hour, Sitting - 7 hours, Resting - 5 hours and 23 minutes, Walking (slow) - 2/mph - 13 minutes, Sleeping - 8 hours. more...