Weigh In record (no journal entry) for 23 April 2015
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1687 kcal
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Fat: 83.43g | Prot: 98.06g | Carb: 139.31g.
Breakfast: Bacon, Bananas, Kirkland Signature Whole Milk. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Grapes (American Type, Slip Skin). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 0.8 lb a week
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