Irvsol's Journal, 23 April 2015

178.1 lb Lost so far: 20.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 50.07g | Prot: 52.94g | Carb: 237.30g.   Breakfast: Bananas, Apples. Lunch: Chicken Thigh, Mixed Salad Greens, Penne. Dinner: Chinese Fried Rice. Snacks/Other: Carrot Cake with Icing, Bananas. more...

2773 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 15 hours and 19 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...