Weigh In record (no journal entry) for 20 April 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1116 kcal
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Fat: 78.22g | Prot: 55.62g | Carb: 50.95g.
Breakfast: Sour Cream, 365 Greek Yogurt Plain, Ken's Steak House Chunky Blue Cheese Dressing, Pistachio Nuts, Florida Pink and Red Grapefruit, Egg, Great Value Half & Half, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Voskos Plain Original Greek Yogurt, Ken's Steak House Chunky Blue Cheese Dressing, Bertolli Extra Virgin Olive Oil, Butter, Yellow Summer Squash, Black Olives, Lemon Juice, World Catch Wild Salmon. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. more...
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steady weight
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