twookie's Journal, 16 April 2015

208.8 lb Lost so far: 21.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 121.05g | Prot: 105.58g | Carb: 105.80g.   Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Bananas. Lunch: Grapes (American Type, Slip Skin), Ground Beef (Cooked), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Cheddar Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

2365 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...