Weigh In record (no journal entry) for 16 April 2015
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184.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1217 kcal
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Fat: 25.78g | Prot: 53.06g | Carb: 201.72g.
Breakfast: Cooked Egg White, Weight Watchers Lemon Cake, Weight Watchers Oat Clusters with Cherries and Almonds, Chocolate Milk (Lowfat), Cantaloupe Melons. Lunch: Kraft Light Mayonnaise, McDonald's Vanilla Reduced Fat Ice Cream Cone, Tomatoes, Austin Toasty Crackers with Peanut Butter (39g), Lettuce. Dinner: Weight Watchers Chocolate Creme Cake, Cooked Egg White, Bean Soup (Home Recipe). more...
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losing 3.5 lb a week
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