Weigh In record (no journal entry) for 14 April 2015
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233.0 lb
Lost so far: 42.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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869 kcal
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Fat: 76.57g | Prot: 41.86g | Carb: 10.66g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. Dinner: Pork (Lean and Fat Eaten), Butter, Cooked Summer Squash. Snacks/Other: salted blanched peanuts. more...
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steady weight
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