Weigh In record (no journal entry) for 13 April 2015
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136.7 lb
Lost so far: 38.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1462 kcal
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Fat: 125.40g | Prot: 60.57g | Carb: 25.47g.
Breakfast: Johnsonville Mild Italian Sausage, Chinese Broccoli (Cooked), Gouda Cheese, Heavy Cream, Coffee (made from Ground). Lunch: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Johnsonville Mild Italian Sausage, Poppy Seed Dressing, Fresh Express Baby Spinach, Strawberries. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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2386 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Judo - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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