Weigh In record (no journal entry) for 12 October 2009
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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1187 kcal
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Fat: 34.76g | Prot: 26.44g | Carb: 195.98g.
Breakfast: pop tart, hash brwon, orange juice. Lunch: mixed nuts, macaroni salad, green beans, fudge sicle. Dinner: cream style corn , corn bread, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 4.7 lb a week
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