moopie321's Journal, 10 April 2015

Weigh In record (no journal entry) for 10 April 2015
137.0 lb Lost so far: 38.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2015:
1928 kcal Fat: 112.70g | Prot: 58.79g | Carb: 169.10g.   Breakfast: McDonald's French Fries (Large), Kroger Glazed Donut, Wawa Old Fashioned Donut, Cooked Spinach (from Fresh), Kroger Ground Pork, Cream (Half & Half), Coffee (made from Ground). Dinner: Starbucks Teavana Oprah Chai Tea Latte (Grande). more...
2493 kcal Activities & Exercise: Judo - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 16.8 lb a week

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