|
Weight down a bit today.
Be Happy!
|
165.6 lb
Lost so far: 140.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2015:
|
1871 kcal
|
Fat: 94.88g | Prot: 141.48g | Carb: 129.13g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Broccoli, Meat Loaf. Dinner: Brussels Sprouts, Pork Loin (Tenderloin), Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Skittles Original, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Almonds, Hershey's Kisses with Caramel. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|