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Back from vacation – managed to keep the weight loss going while I was gone.
Be Happy!
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286.0 lb
Lost so far: 20.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1276 kcal
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Fat: 65.27g | Prot: 130.70g | Carb: 46.38g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: mustard, zucchini, brocolli, turkey meat. Dinner: Young Green Onions (Tops Only), Extra Virgin Olive Oil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Extra Sharp Cheddar Cheese, Cauliflower, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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losing 6.1 lb a week
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