moopie321's Journal, 09 April 2015

Weigh In record (no journal entry) for 09 April 2015
134.6 lb Lost so far: 40.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2015:
1300 kcal Fat: 91.01g | Prot: 75.61g | Carb: 47.00g.   Breakfast: Coffee (made from Ground), Cream (Half & Half), Gouda Cheese, Citterio Prosciutto. Lunch: Cooked Asparagus (Fat Added in Cooking), Strawberries, Fresh Express Baby Spinach, Poppy Seed Dressing, Johnsonville Mild Italian Sausage. Dinner: Whole Foods Market Tom Kha Kai Soup, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Frigo Natural String Cheese Part Skim, Trader Joe's Candied Pecans. more...
1808 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week



     
 

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