Weigh In record (no journal entry) for 03 April 2015
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156.2 lb
Lost so far: 79.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1025 kcal
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Fat: 32.14g | Prot: 44.96g | Carb: 142.31g.
Breakfast: Land O'Lakes Whipped Butter Salted, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Atkins Advantage French Vanilla Shake, Powerade Zero Mixed Berry. Dinner: Land O'Lakes Whipped Butter Salted, Nature's Own 100% Whole Wheat Bread, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Whitman's Assorted Chocolates, Jelly Belly Jelly Beans, M&M's Milk Chocolate M&M's. more...
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2944 kcal
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Activities & Exercise:
Sitting - 2 hours, Showering - 22 minutes, Watching TV/Computer - 6 hours, Driving - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Washing Dishes - 16 minutes, Vacuuming - 1 hour and 30 minutes, Cleaning - 2 hours and 8 minutes. more...
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gaining 3.5 lb a week
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