skwhite's Journal, 02 April 2015

Weigh In record (no journal entry) for 02 April 2015
168.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2015:
2452 kcal Fat: 71.28g | Prot: 62.50g | Carb: 427.47g.   Breakfast: Honey, Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Ocean Spray Craisins Dried Cranberries, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: Zucchini Strata, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Chocolate Squares. Dinner: Mountain High Lowfat Vanilla Yoghurt, Apples, Zucchini, Bananas, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, IGA hot cocoa mix. Snacks/Other: Gingersnaps, M&M's Milk Chocolate (Fun Size), See's Candies Butterscotch Lollipop, Bananas, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Peach Greek Yogurt (Container). more...
2527 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
gaining 1.1 lb a week



     
 

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