clairsheart's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
155.2 lb Lost so far: 80.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2015:
160 kcal Fat: 2.50g | Prot: 17.00g | Carb: 17.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. more...
1829 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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