jeannieselby's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
290.0 lb Lost so far: 7.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2015:
3430 kcal Fat: 155.20g | Prot: 81.00g | Carb: 450.00g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (large), Dunkin' Donuts French Cruller. Lunch: Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad, lowfat Chocolate Milk. Dinner: Long John Silver's Cole Slaw, Long John Silver's Battered Fish, Long John Silver's Hushpuppies, Mug Root Beer (20 oz). Snacks/Other: Trader Joe's Dark Chocolate Tahitian Vanilla Caramels, Arrowhead Water, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...
on diet jeannieselby's own diet   gaining 0.9 lb a week



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