Weigh In record (no journal entry) for 25 March 2015
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155.4 lb
Lost so far: 80.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1873 kcal
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Fat: 77.14g | Prot: 88.34g | Carb: 211.94g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), V8 Low Sodium Original 100% Vegetable Juice. Lunch: Great Value Fat Free Milk, Winn-Dixies Winn-Dixie Bran Flakes cereal, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Land O'Lakes Whipped Butter Salted, Arnold 100% Whole Wheat Bread, Atkibs Atkins MeatLoaf with Portobello Mushroom Gravy. Snacks/Other: Food Lion Red Velvet Cake, Kemps Strawberry Frozen Yogurt, Activia Light Vanilla Yogurt. more...
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losing 4.2 lb a week
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