Weigh In record (no journal entry) for 24 March 2015
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193.3 lb
Lost so far: 54.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1567 kcal
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Fat: 107.59g | Prot: 116.74g | Carb: 20.68g.
Breakfast: Beef Jerky, Tillamook Sweet Cream Unsalted Butter, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Chicken or Turkey Salad, Best Foods Real Mayonnaise, Egg. Dinner: Dynasty Sesame Seed Oil, Soy Sauce, Garlic, Gourmet Garden Ginger Paste, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Bacon Grease, Fresh Express Cole Slaw. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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losing 0.3 lb a week
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