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Clearly ate something that I shouldn't have yesterday. Don't feel super hot today but should hopefully be back to normal tomorrow.
Be Happy!
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168.4 lb
Lost so far: 137.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1879 kcal
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Fat: 97.77g | Prot: 158.50g | Carb: 121.67g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Shrimp Tempura, Vegetable Tempura, Kona Grill Miso Soup Bowl, SanSai Japanese Grill Oriental Salad, Baked or Broiled Salmon. Dinner: Starbucks Lemon Bar, Turkey Breast Meat, Green Peppers, Tillamook Extra Sharp Cheddar Cheese, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream. more...
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gaining 16.8 lb a week
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 Comments
It happens to us all, doesn't it? I went off the rails last night!
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