Weigh In record (no journal entry) for 31 July 2011
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183.0 lb
Lost so far: 0.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1076 kcal
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Fat: 31.40g | Prot: 25.71g | Carb: 177.52g.
Lunch: peanut butter and crackers lance, potato salad. Dinner: corn, deli turkey. Snacks/Other: cheese curls, cheese nips, molasses cookies, orange. more...
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2365 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 1.2 lb a week
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