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Workout went well yesterday and weight is where it should be.
Be Happy!
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165.8 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1732 kcal
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Fat: 90.59g | Prot: 144.09g | Carb: 101.92g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Meat Loaf Made with Beef, Brussels Sprouts, Broccoli, French's Classic Yellow Mustard. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Asparagus, Jennie-O Ground Turkey 93/7, Frigo Cheese Heads Original String Cheese. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Mauna Loa Maui Onion & Garlic Macadamias, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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losing 9.8 lb a week
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 Comments
Wow. Your overall loss is simply amazing. You must be extremely HAPPY!
19 Mar 15 by member: DRL5
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