|
Ugh -- I hate sodium. Knew I was in trouble before I even stepped on the scale this morning. Felt 'puffed up' and it shows on the scale. Lots of water for me today.
Be Happy!
|
168.0 lb
Lost so far: 138.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
1945 kcal
|
Fat: 108.26g | Prot: 182.99g | Carb: 70.42g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Roast Beef, Cheddar Cheese, Red Onions, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. Dinner: Jennie-O Ground Turkey 93/7, Asparagus, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. more...
|
gaining 2.8 lb a week
|
 Comments
Me, too! You are right back where you want.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|