06body's Journal, 16 March 2015

212.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 57.00g | Prot: 67.00g | Carb: 128.00g.   Breakfast: boosted green machine 100% juice smoothie NAKED GREEN MACHINE JUICE. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...

3608 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 16 minutes, Hiking - 1 hour and 26 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...