Weigh In record (no journal entry) for 16 March 2015
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159.0 lb
Lost so far: 121.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1122 kcal
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Fat: 39.32g | Prot: 54.09g | Carb: 143.06g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Spectrum Chia Seeds, Water. Lunch: Taco Bell Border Sauce - Hot, Banquet Cheesy Rice & Chicken, Water. Dinner: P.F. Chang's Spring Rolls, Great Value Brown Rice Boil in Bag, Moo Shu Pork, Water. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bananas, Lipton Green Tea, equate Fiber Powder, Water. more...
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2758 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 15 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...
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losing 2.2 lb a week
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lettygaylor's weight history
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