Irvsol's Journal, 13 March 2015

177.9 lb Lost so far: 20.5 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1385 kcal

Fat: 50.62g | Prot: 63.99g | Carb: 148.35g.   Lunch: Couscous (Cooked), Chicken Thigh, Penne, Scrambled Egg, Brie Cheese. Dinner: Knorr Soldatens Ärtsoppa. Snacks/Other: Tine Vanilje Yoghurt, Tine Vanilje Yoghurt, Kellogg's Corn Flakes. more...

2577 kcal

Activities & Exercise: Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...