Weigh In record (no journal entry) for 29 September 2009
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183.2 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2009:
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1655 kcal
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Fat: 32.75g | Prot: 79.00g | Carb: 275.00g.
Breakfast: Fiber One, water, medifast cocoa. Lunch: Eating Right Garlic Chicken Pizza. Dinner: Perrier, Healthy Choice Grilled BBQ Chicken. Snacks/Other: Ben & Jerry's Frozen Yogurt, Eating Right Potato Crisps, Snickers Marathon Energy Bar, Special K Protein Honey Almond. more...
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3065 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes. more...
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losing 11.2 lb a week
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