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I know that is says that my weight is up, but actually it is down from last weekends excursion to Sacramento. It has been coming down every day and I have hopes that it will continue. Even though I didn't get in a jog last night I did do some weight lifting and it felt good. I also got to be early and I feel much more rested this morning. Here's to a good day!
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167.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2329 kcal
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Fat: 45.55g | Prot: 80.52g | Carb: 425.45g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey. Lunch: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Applesauce, Rocky the Range Chicken Breaded Chicken Breast Tenders, Dr. Pepper Dr. Pepper (12 oz). Dinner: Lifeway Foods Lowfat Peach Kefir, IGA hot cocoa mix, Chobani Nonfat Vanilla Greek Yogurt (150g), Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Zucchini, Bananas. Snacks/Other: Crawford's Garibaldi Biscuit, Diet Cheesecake, Kirkland Signature Fruit Snacks, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2453 kcal
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Activities & Exercise:
Shopping - 10 minutes, Sitting - 6 hours, Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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