bflegg's Journal, 11 March 2015

Up late working last night and weight is up a smidge this morning. Workout this morning went well. Ran the full 30 min at 7mph and a 3 incline.

Be Happy!

168.0 lb Lost so far: 138.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 115.59g | Prot: 182.54g | Carb: 76.78g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Red Onions, Cheddar Cheese. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Pork Loin (Tenderloin), Cauliflower. Snacks/Other: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...

2822 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...