Weigh In record (no journal entry) for 11 March 2015
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215.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1735 kcal
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Fat: 74.99g | Prot: 92.66g | Carb: 176.30g.
Breakfast: KFC Teddy Grahams Cinnamon Graham Snacks, Potato Chips, Hy-Vee 4% Cottage Cheese, Nabisco Premium Soup & Oyster Crackers, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Graham Crackers, Graham Crackers. Lunch: Brownie. Dinner: Skippy Creamy Peanut Butter, Refried Beans (Canned), Ground Beef (90% Lean / 10% Fat). more...
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3161 kcal
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Activities & Exercise:
Standing - 25 minutes, Sitting - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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