Weigh In record (no journal entry) for 06 March 2015
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182.1 lb
Lost so far: 15.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2147 kcal
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Fat: 63.23g | Prot: 61.85g | Carb: 178.64g.
Breakfast: Maple Syrup, Oranges, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Olive Oil, Mixed Salad Greens, RiceSelect Arborio Risotto, Butternut Winter Squash, Parmesan Cheese (Shredded), Butter. Dinner: Onion Flakes, Green String Beans, Veal Chop. Snacks/Other: Alesto Pistaches Grillées à Sec Non Salées, Red Table Wine . more...
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losing 17.0 lb a week
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