Irvsol's Journal, 05 March 2015

180.8 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 74.63g | Prot: 46.92g | Carb: 117.53g.   Lunch: Rye Crispbread, Tine Jarlsberg Swiss Cheese. Dinner: ICA Falukorv, Mashed Potato. Snacks/Other: Gouda Cheese , Arla Präst, Apples , Pågen Pågenlimpan, Apples. more...

2257 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes. more...