cmlynn's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
167.5 lb Lost so far: 36.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2015:
665 kcal Fat: 19.94g | Prot: 29.12g | Carb: 86.24g.   Breakfast: Ziggy's Internationale Light Swiss Cheese, Naturegg Eggs, Coffee. Lunch: Miso Soup. Snacks/Other: St. Pauli Non Alcoholic Beer, Trader Joe's Inner Peas, Kevita Master Brew Kombucha - Ginger. more...
losing 2.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmlynn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.