Irvsol's Journal, 01 March 2015

181.2 lb Lost so far: 17.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 38.75g | Prot: 67.85g | Carb: 114.86g.   Breakfast: Reduced Sugar Jelly, Arla Präst, Fazer Danskt Rågbröd. Lunch: Arla Präst, Pågen Pågenlimpan, Fjordland Byggrynslunsj. Dinner: White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Red Table Wine. more...

2021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...