Weigh In record (no journal entry) for 28 February 2015
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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846 kcal
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Fat: 29.10g | Prot: 41.11g | Carb: 115.75g.
Breakfast: South Beach Diet Snack Bars - Whipped Peanut Butter, Roundy's Old Fashioned Oatmeal, Chicken Out Rotisserie Cucumber and Onion Salad, Montgomery Inn Barbecue Sauce, Kroger Pork Country Style Ribs, Whole Foods Market Mini Blueberry Muffins. Lunch: Nabisco Chewy Chips Ahoy! with Reese's, Ice Cream Sandwich. more...
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3451 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 10 minutes, Weight Training (moderate) - 15 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 8 hours. more...
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losing 4.2 lb a week
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