Irvsol's Journal, 26 February 2015

182.3 lb Lost so far: 16.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 26.14g | Prot: 57.97g | Carb: 150.98g.   Breakfast: Yoplait Double 0%, Kellogg's All-Bran Regular. Lunch: ICA Jordgubbssylt, Fazer Danskt Rågbröd, Apples . Dinner: Brown Gravy, White Potatoes (Flesh and Skin), Beef Meatballs. Snacks/Other: Skyr Skyr Blåbär, Yoplait Double 0%, Fjordland Byggrynslunsj. more...

2033 kcal

Activities & Exercise: Resting - 15 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes. more...