jeannieselby's Journal, 24 February 2015

Severed ACL in 2005 - no jogging for me! However I will give a mile on the Gazelle a try this evening.
289.0 lb Lost so far: 8.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2015:
1670 kcal Fat: 78.00g | Prot: 67.00g | Carb: 183.00g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (large), Fage Total Greek Yogurt with Cherry, Member's Mark Purified Water. Lunch: Essensia Chicken Breast Salad, Dare Breton Multigrain Crackers. Dinner: Schwan's Ancient Grain Encrusted Cod, Schwan's Brussels Sprouts, Schwan's Creamy Mashed Potatoes. Snacks/Other: Sam's Choice Purified Drinking Water, j&j snack foods jalapeno soft pretzel, Mrs Fields Carmel Apple Crunch cookies. more...
on diet jeannieselby's own diet   losing 0.5 lb a week

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Comments 
same injury here! I'm on the eliptical here and there. It's low impact. 
24 Feb 15 by member: timgman
Knee injuries suck. forever. I am waiting for the day cartilage replacement or regeneration is possible. Please, please, please Mr. MD.  
24 Feb 15 by member: jparlett

     
 

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