Weigh In record (no journal entry) for 24 February 2015
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220.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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896 kcal
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Fat: 35.14g | Prot: 66.38g | Carb: 75.31g.
Breakfast: Graham Crackers, Peanut Butter, South Beach Diet Snack Bars - Whipped Peanut Butter, 365 Saltine Crackers. Dinner: The Snack Factory Pretzel Crisps - Original, Frigo Natural String Cheese Part Skim, Lucerne Greek 100 Calorie Vanilla Yogurt, Hannaford Asparagus Spears, Ground Beef (90% Lean / 10% Fat). more...
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3158 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 20 minutes, Sitting - 8 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 40.6 lb a week
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