Weigh In record (no journal entry) for 24 September 2009
|
169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2009:
|
1011 kcal
|
Fat: 24.02g | Prot: 50.79g | Carb: 152.00g.
Breakfast: no fat cottage cheese, wheat bread, strawberries, egg whites. Lunch: mcdonalds apple pie, mcdonalds ice cream, Healthy Pop 94% Fat Free Butter Flavor Popcorn, homemade vegetable soup. Dinner: green beans, onions, turkey deli, no fat cottage cheese, zero candy bar. Snacks/Other: peanut butter and crackers cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|