Weigh In record (no journal entry) for 22 February 2015
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2015:
|
1252 kcal
|
Fat: 42.48g | Prot: 101.72g | Carb: 119.08g.
Breakfast: Apples, Jam Preserves, Beau et Bon Complet. Lunch: Broccoli, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Navidul Serrano Ham, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Mixed Salad Greens, Canned Anchovy, Egg. Snacks/Other: LU Petit Ecolier Extra Dark, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2229 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|