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Not overly happy with my weigh in. I'll deal with it. It's a new day and I am thankful for it.
On another front i am trying to decide if chia seeds and I get a long. Do they cause bloating and/or gas for anyone else??
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165.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2456 kcal
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Fat: 61.87g | Prot: 77.63g | Carb: 421.74g.
Breakfast: Honey, Zurvita Zeal For Life, Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Hershey's Milk Chocolate Kisses with Almonds, Jam Preserves, Skippy Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Apples, Dr. Pepper Dr. Pepper (12 oz). Dinner: The Greek Gods Nonfat Plain Greek Yogurt (227g), Plums, Zucchini, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blackberries, Pears, IGA hot cocoa mix. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Nestle Milk Chocolate Hot Cocoa Mix, Lifeway Foods Lowfat Peach Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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3039 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Shopping - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 1.7 lb a week
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 Comments
That little of weight gain could be your body retaining water, don't be hard on yourself! <3
21 Feb 15 by member: Catlyn Jacobs
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