JanusWoman's Journal, 21 February 2015

186.3 lb Lost so far: 11.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 66.11g | Prot: 83.11g | Carb: 250.01g.   Breakfast: Oranges , Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Bolognaise Sauce, Barilla Lasagna Noodles Pasta, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cheddar Cheese, White Flour, 1% Fat Milk. Dinner: Chocolate Cake (Without Frosting), Butter, Baguette, Super U Soupe de Poissons. Snacks/Other: White Table Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2192 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...