ahau11's Journal, 17 February 2015

137.0 lb Lost so far: 21.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 63.65g | Prot: 58.64g | Carb: 194.94g.   Breakfast: KFC Biscuit, Tomatoes, Egg, Tea with Milk, Kale, Nature's Way Alive! Whole Food Energizer Women's Multi. Lunch: Hillshire Farm Beef Hot Links, Wal-Mart Tilapia Fillets, Koops' Arizona Heat Mustard, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Corn, Cooked Green String Beans, Yellow Summer Squash, Cooked Carrots, Couscous. Dinner: Chocolate Cake (with Chocolate Frosting), KFC Original Recipe Chicken Drumstick, Go Roma Bread Stick. Snacks/Other: Go Roma Crispy Potato Sticks, Grapefruit. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Elliptical - 30 minutes, Sauna - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...