Weigh In record (no journal entry) for 17 February 2015
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148.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1861 kcal
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Fat: 70.93g | Prot: 62.36g | Carb: 260.53g.
Breakfast: Smucker's Strawberry Jam, Arnold 100% Natural Whole Wheat Bread, Great Value Bran Flakes Cereal, Whole Milk, Kellogg's Frosted Mini-Wheats - Blueberry, General Mills Honey Nut Cheerios. Lunch: Jif Simply Jif Creamy Peanut Butter, Arnold Smooth Texture 100% Whole Wheat Bread. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Publix Carrot Cake. more...
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losing 3.9 lb a week
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clairsheart's weight history
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