Weigh In record (no journal entry) for 17 February 2015
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186.1 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2102 kcal
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Fat: 65.55g | Prot: 86.05g | Carb: 215.68g.
Breakfast: 1% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Jam Preserves, Pita Bread, U Steak Haché, Red Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Butter, 2% Fat Milk, White Flour, Egg. Snacks/Other: White Table Wine, Super U Yaourt à la Grecque. more...
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2880 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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