Weigh In record (no journal entry) for 16 February 2015
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223.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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999 kcal
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Fat: 32.81g | Prot: 59.38g | Carb: 122.50g.
Breakfast: Medifast Dutch Chocolate Shake, Sunset Campari Tomatoes, StarKist Foods Tuna Creations Sweet & Spicy, Kroger Old Fashioned Oatmeal. Lunch: McDonald's Chocolate Chip Cookie, Great Value Green Olives with Pimento, Soft White Roll, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Strawberries, Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast. more...
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3598 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 6 hours, Shoveling Snow - 25 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 6 hours. more...
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gaining 10.3 lb a week
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