cmlynn's Journal, 13 February 2015

170.5 lb Lost so far: 33.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

525 kcal

Fat: 18.59g | Prot: 30.57g | Carb: 57.19g.   Breakfast: Coffee, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Green Giant Whole Kernel Sweet Corn, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Kevita Master Brew Kombucha - Ginger. more...

2875 kcal

Activities & Exercise: Sexual Activity - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Bowling - 1 hour and 30 minutes, Driving - 2 hours. more...