jaime30024's Journal, 12 February 2015

Weigh In record (no journal entry) for 12 February 2015
196.8 lb Lost so far: 51.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2015:
1546 kcal Fat: 110.94g | Prot: 101.94g | Carb: 26.28g.   Breakfast: Bacon Grease, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Unsalted Butter, John Morrell Lower Sodium Bacon, Egg. Lunch: Skinless Chicken Breast, Grated Romano Cheese, Tillamook Sweet Cream Unsalted Butter, Hillshire Farm Beef Smoked Sausage. Dinner: Tillamook Sweet Cream Unsalted Butter, Brussels Sprouts (Frozen), Cooked Mushrooms, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Crystal Light Energy Peach Mango, Beef Jerky, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
losing 9.8 lb a week

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